Changing Ordinary, OK Lives
into Extraordinary Ones!
Get the most out of your mental performance coaching. Realize your full human potential. Learn how to manage your stress reactions, increase inner and outer awareness. Show up as the best version of you and create a meaningful life.
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Latest Posts
The Five Essential Questions to Ask Before Engaging in a Difficult Conversation
Difficult conversations often involve strong emotions.
Using Holographic Thinking When Negotiating with Your Boss
“The best decisions are made when your head, heart, and gut work together in harmony.” – Unknown Negotiating with your boss can be a nerve-wracking
Progress Over Perfection
Recognize and celebrate every step
How Our Thinking Affects Our Fear Level at Work and at Home
Fear often comes from projecting ourselves into the future or revisiting the past.
MEME: unit of cultural information spread by imitation.
YIELD: to give way to.
Poetic Offering
Ikigai is a Japanese concept that means "a reason for being".
As a certified COR.E Performance, Transition, and Leadership Dynamics specialist, I have the privilege of guiding people towards self-discovery and empowerment. It’s been a remarkable journey, witnessing so many individuals evolve and step into their power, achieving heights they once deemed unattainable. Today, I’d like to share some key strategies I’ve found most impactful on this journey of personal growth.
Performance
The ability to be present, access skills and talents, connect to creativity and intuition, to make conscious choices in the moment that serve us and others. This is important in sports, performance based careers and any role that requires effective in the moment decision making.
Transition
When we move from where we are to where we want to be. Since change is the only constant in life, Transitions come in every aspect of our life; Environment, Career, Relationships, Family/parenting, Health, Personal Finance, Spiritual, Personal Development and Fun | Enjoyment.
Leadership
Leadership is where interaction and influence happen. The influence that comes from a higher level of consciousness and awareness is of greater impact. Leaders who lead themselves intentionally, and with a definite of purpose, become leaders who lead others with greater influence and level of effectiveness.
Wellness
Learning ideally who we want to be, how we want live, and what we want from our lives. Learning how to reduce stress, increase energy, and increase overall health and well being.
