Five Ways to Reduce Stress & Be More Effective

Flight of the Raven

Grief can make us feel like we are all alone!

A poetic offering of Hope

An E-Book By Walter Aguilar


The ability to be present, access skills and talents, connect to creativity and intuition, to make conscious choices in the moment that serve us and others. This is important in sports, performance based careers and any role that requires effective in the moment decision making.

Unlocking Your Hockey Potential

Video Course

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When we move from where we are to where we want to be. Since change is the only constant in life, Transitions come in every aspect of our life; Environment, Career, Relationships, Family/parenting, Health, Personal Finance, Spiritual, Personal Development and Fun | Enjoyment.


Leadership is where interaction and influence happen. The influence that comes from a higher level of consciousness and awareness is of greater impact. Leaders who lead themselves intentionally, and with a definite of purpose, become leaders who lead others with greater influence and level of effectiveness.


Learning ideally who we want to be, how we want live, and what we want from our lives. Learning how to reduce stress, increase energy, and increase overall health and well being.

MEME: unit of cultural information spread by imitation.

YIELD: to give way to.

Poetic Offering

Ikigai is a Japanese concept that means "a reason for being".

The word refers to having a direction or purpose in life, that which makes one’s life worthwhile.
It will inspire an individual to take spontaneous and willing actions, providing them deep satisfaction and a sense of meaning to life.

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Mindful Transitions

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Mindful Transitions Channel Intro

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Five Ways to Reduce Stress & Be More Effective! - GIFT

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