I'm Walter, and I'm a big believer in personal growth. And I know you are too.
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Latest Posts
Balancing Act-Prioritizing Sleep for Personal Development
Sleep is more than simply a rest hour
The Power of Positive Thinking and Resilience
Positive thinking is more than just a pleasant outlook on life
Acceptance is the Key to Letting Go
Acceptance is not a sign of weakness or of giving up.
The Way of the Mindful Warrior
Awareness is the foundation for understanding…
MEME: unit of cultural information spread by imitation.
YIELD: to give way to.
Poetic Offering
Ikigai is a Japanese concept that means "a reason for being".
As a certified COR.E Performance, Transition, and Leadership Dynamics specialist, I have the privilege of guiding people towards self-discovery and empowerment. It’s been a remarkable journey, witnessing so many individuals evolve and step into their power, achieving heights they once deemed unattainable. Today, I’d like to share some key strategies I’ve found most impactful on this journey of personal growth.
Performance
The ability to be present, access skills and talents, connect to creativity and intuition, to make conscious choices in the moment that serve us and others. This is important in sports, performance based careers and any role that requires effective in the moment decision making.
Transition
When we move from where we are to where we want to be. Since change is the only constant in life, Transitions come in every aspect of our life; Environment, Career, Relationships, Family/parenting, Health, Personal Finance, Spiritual, Personal Development and Fun | Enjoyment.
Leadership
Leadership is where interaction and influence happen. The influence that comes from a higher level of consciousness and awareness is of greater impact. Leaders who lead themselves intentionally, and with a definite of purpose, become leaders who lead others with greater influence and level of effectiveness.
Wellness
Learning ideally who we want to be, how we want live, and what we want from our lives. Learning how to reduce stress, increase energy, and increase overall health and well being.
