Showing Patience and Understanding with Family Members
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Small acts of kindness can go a long way.
How to Balance the Different Parts of Our Lives
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Learn to be present and aware of yourself
An Open Mindset Reduces Stress and Cultivates Self-Mastery
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An open mindset is characterized by a willingness to consider new ideas
Navigating Transitions with COR.E Transition Dynamics Coaching
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Effective communication is crucial during periods of change
The Power of a Big Vision
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Creating a big vision starts with self-reflection
Embrace the Present
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The present moment is all we truly have…
Cultivating Joy
![](https://waltaguilar.com/wp-content/uploads/2024/04/Cultivating-Joy-1024x683.jpg)
When we are joyous, our brains are more adaptable
Demystify Your Mind
![](https://waltaguilar.com/wp-content/uploads/2024/04/Limiting-beliefs-1024x683.jpg)
Limiting beliefs are firmly held ideas about ourselves . . .
Break Free from the Chains of Your Past
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Fear of failure and feelings of inadequacy can immobilize us
The Reflection Connection
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Self-awareness is the foundation for personal growth and mental well-being